CROSSFIT AMANDLAWE SEE POTENTIAL
Ours is not the easy way: you won’t see a food pyramid, elliptical trainers, or televisions at CrossFit Amandla, because those things don’t help you. There are no mirrors, no dress codes, no smoothie bars, because those things won’t help you either. You need fewer distractions, not more.
Clients who come to CrossFit Amandla are coached. As a coaching organization, we don’t waste time, energy, or money on things that won’t help our clients; if something WILL help, we bring in the best. Less chrome, more knowledge. That’s what the relentless pursuit of excellence means.
That’s CrossFit Amandla.
WHAT IS CROSSFIT?
“CrossFit is a strength and conditioning programme built on constantly varied, if not randomised, functional movements executed at high intensity”
-CrossFit Founder Greg Glassman
WHAT IS CROSSFIT?
WHAT'S THE "WOD?"
WHAT HAPPENS IN A CROSSFIT GROUP CLASS?
WHAT MACHINES DO YOU HAVE AT YOUR GYM?
I DO P90X/INSANITY/GROUP TRAINING AT A GLOBO GYM. IS THIS THE SAME THING?
THE TRAINING SESSIONS LOOK TOO HARD. IS CROSSFIT JUST FOR ELITE ATHLETES?
CAN I DO CROSSFIT IF I DON'T KNOW HOW TO DO WEIGHTLIFTING?
“CrossFit costs me the same as two coffees a day – for six private coaching sessions a week with my best friends”
Vouchers available, just send an email to firstname.lastname@example.org ~ give the gift of health
- UNLIMITED CROSSFIT GROUP CLASSES
- (12) CROSSFIT GROUP CLASSES
- (8) CROSSFIT GROUP CLASSES
- One session*
- One week*
- 10 session punch card*
* Only for members with 6 months or more experience training at a CrossFit Affiliate
- (1) 60-minute session of private coaching
- (10) 60-minute sessions of private coaching
- (1) 30-minute session of private coaching
- (10) 30-minute sessions of private coaching
We have witnessed countless success stories and transformations throughout our journey. If your goal is to get strong and healthy while having fun, we can help you!
WE RISE BY LIFTING OTHERS
We are a community of coaches, box staff, clients, family, friends and business partners all mutually dedicated to the improvement of ourselves, others and the local community through health. Each time you walk through the door you will be challenged, you will be coached, you will be educated, you will be motivated and you will be a better version of yourself!
CrossFit Amandla coaches are dedicated and passionate learners. Education is constant so that up to date training and nutrition methodologies can be shared with the community. Whether you want to win the CrossFit Games or just be healthy and happy so that you can be a better parent, spouse or employee, our coaches can help you.
The team at CrossFit Amandla care! They are invested in you and will take pride in making your fitness fun and enjoyable while delivering the results of a world class strength and conditioning facility.
We look forward to supporting you!
CHRISTIAAN - OWNER/HEAD COACH
CrossFit Level 2 Trainer (CF-L2); Aerobic Capacity Certificate; Anatomy Certificate; Gymnastics Certificate; Kids Certificate; Mobility Certificate; Scaling Certificate; Spot The Flaw Certificate; Strongman Certificate
LUCY - COACH
Bachelor of Physiotherapy; CrossFit Level 1 Trainer (CF-L1); First Aid; Kids Certificate; POSE Method Certificate; Scaling Certificate; Spot The Flaw Certificate
EVGENY - COACH
CrossFit Judges Course; Bachelor Marine Engineering; PostGrad Occupational Safety and Health, Masters Management
ASYA - ADMIN
Diploma - Hotel & Hospitality Expert Bachelor (Hons) in Hotel & Hospitality Management MSc Financial Services, Risk & Operations PADI Open Water Scuba Instructor
STAGE 1 – GET A PLAN
In your first visit we’ll talk about goals, get your body composition measured, and build a sustainable nutrition plan.
Then, you’ll have a second visit to review progress and make small (if necessary) changes to ensure the plan is working for you.
STAGE 2 – ACCOUNTABILITY
This is where most people struggle: maintaining good nutrition for life. In this stage, you’ll meet with your nutrition coach once per month to review goals, get remeasured (if necessary), and make small tweaks.
They will review your progress using nutrition logs, photos, and the way you feel.
The Accountability Stage is only available to Amandla clients.
WHAT SHOULD I EAT?
CAVEMAN OR PALEO MODEL
WHAT FOODS TO AVOID
THE PROBLEM WITH HIGH-GLYCEMIC CARBS
CALORIC RESTRICTION AND LONGEVITY